Breathing, Mental Fitness, Neuroscience, Stress

The Thought Came First. Your Body Had No Choice.

“There is nothing either good or bad, but thinking makes it so.” — William Shakespeare, Hamlet, Act 2 Scene 2, c. 1600 Shakespeare was writing about perception and moral relativism. He was also, without the vocabulary for it, describing a physiological mechanism that science would take 400 years to document precisely. The thought that labels […]